More than half of the population suffers to some degree of tooth sensitivity. Did you know that diet can play a significant role in this issue? As such, there are certain foods that are just not comfortable for most people to eat.
Here are the causes of sensitive teeth and how certain foods can exacerbate this condition.
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Talk to your dentist to find out
Improper and excessive tooth brushing or can lead to gum disease. Gum disease results in gum recession as well as chipped and fractured teeth, all of which can expose the dentine, making teeth and gums more sensitive.
There are also a number of dental treatments that can heighten sensitivity including professional dental cleanings, teeth whitening procedures, filling replacements, and braces installations. Are you using mouthwash multiple times each day? Look for a neutral fluoride rinse that will lower sensitivity. If you grind your teeth or have excessive plaque, you should talk to your dentist about possible solutions that can reduce your teeth sensitivity.
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What you eat plays a large role too
Food also plays a large role in the amount of tooth sensitivity that people experience on a daily basis. When tooth enamels wear away, thousands of microscopic channels are exposed. These channels lead to the tooth’s nerve center. Many cold, hot, sweet and acidic food and beverages carry sensations right to these nerves, resulting in pain.
Some of the biggest dietary culprits for sensitivity are hot drinks (especially tea) and acidic foods. Steer clear of tomato sauce, grapefruit, lemon, pickles, fruit juices, and kiwi. If you’re reluctant to give up these foods, eat a piece of cheese or drink a glass of milk after you eat to curb the acidity. Ice cream is also a big food trigger. If you do eat it, opt for a small quantity and lick or spoon it slowly instead of taking big bites.