Brushing your teeth the right way is a critical aspect of good oral health. Learning how to brush and floss properly with the correct type and size of toothbrush and high quality dental floss ensures that you’ll have healthy teeth for many years to come.
Look for toothpaste that contains fluoride to help fight cavities and a mild abrasive such as baking soda or calcium carbonate to take off surface stains. Some toothpastes also contain detergents to make them foam up. As long as toothpaste has the previously mentioned ingredients, it is up to you to choose the specific brand and flavor.
Whenever possible, brush twice per day and following meals. Make sure to brush the outer and inner surfaces of all teeth as well as the chewing surfaces and tongue.
Flossing removes the plaque that brushing can’t remove, reducing the incidence of bad breath, gum disease, and tooth loss. You should floss at least once per day and whenever possible, after meals as well. Both waxed and unwaxed floss varieties are fine. Some people like the ease of a pre-threaded floss.
Take 18 inches of floss. Wind the ends around your middle fingers. Holding the floss tightly between your thumbs and forefingers, insert it between the teeth. Curve the floss into a “C” shape against the side of the tooth. Rub the floss up and down gently while keeping it pressed against the teeth.
Toothbrush Type and Size
Soft-bristled toothbrushes are recommended for most individuals, as they are unlikely to harm the gums and enamel. Select a comfortable size that can reach the teeth from all sides. Do you have compromised mobility or simply can’t reach the inside surfaces of the teeth very well? If so, an electric toothbrush may be a good option.
Hence, follow these advices as a part of your daily regimen and your tooth brushing will be truly effective. Fore more information on oral health care tips & services, schedule a free consultation today with our dentists at Des Moines or call us at 515.612.7148 today!!